Best Hoka Shoes for Plantar Fasciitis in 2023 (Reduce Heel Pain)

Best Hoka for Plantar Fasciitis: HOKA is known for its highly sought-after running shoes, catering to various needs such as standard road running or specialized pain relief.

Opting for HOKA shoes for plantar fasciitis not only alleviates discomfort during runs but also enhances performance and facilitates long-distance running.

Looking for the best HOKA shoe for plantar fasciitis? HOKA has you covered with its impressive selection of shoes designed specifically for foot pain. 

To relieve discomfort during your runs, focus on finding a shoe that provides excellent cushioning, reliable arch support, and a slightly elevated heel featuring sturdy heel counters.

HOKA’s quality lineup simplifies your search, making it easier to find the ideal shoe for your needs.

If you need more clarification about which HOKA shoes suit your feet best, Dr. Pijus is your reliable guide. 
This comprehensive review will explore the best HOKA shoes for plantar fasciitis, delving into their features, advantages, and drawbacks.

You’ll discover the ideal pair of HOKAs to alleviate plantar fasciitis and foot pain by reading on.

Top 3 best HOKA for plantar fasciitis

HOKA Bondi 8 – (best shoes for plantar fasciitis)

Features:

• Max Cushioning
• Neutral Running Shoe
• 4mm Heel-to-Toe Drop
• Durable Outsole

Regarded as one of the top HOKA running shoes, the HOKA Bondi 8 (Dr. Pijus recommend)stands out even for those without plantar fasciitis. As a neutral running shoe with maximum cushioning, it’s favoured by runners who frequently encounter foot discomfort. 

It’s exceptional cushioning also makes it an excellent option for long-distance running, ensuring your feet remain comfortable throughout countless miles.

The comfort level of the HOKA Bondi 8 is truly remarkable, but what sets it apart is the extra attention to detail by HOKA. The 4 mm heel-to-toe drop is ideal for runners dealing with plantar fasciitis, and the Durabrasion rubber outsole adds an extra layer of protection. 

Despite its maximum cushioning, the Bondi 8 maintains a balanced weight and avoids feeling overly heavy or bulky, which is another aspect we particularly appreciate.

Given its widespread popularity, it’s no wonder that the HOKA Bondi 8 secured its place on our list. If you’re seeking a more comprehensive analysis of this exceptional shoe, we invite you to explore our detailed HOKA Bondi 8 review. 

There, you’ll find an even more thorough examination of one of our preferred offerings from the HOKA brand.

Pros

• Exceptional cushioning.
• Excellent shock absorption.
• Generous toe box.
• Reliable stability and support.
• Lightweight design.

Cons

• Limited color options.
• Higher price point.

HOKA Arahi 6 Footwear – Runner Up

Features:

• Stability Shoe
• Max Cushioning
• 5mm Heel-to-Toe Drop
• Enhanced Support

HOKA Arahi 6, a stability shoe with maximum cushioning, has garnered significant praise from our team. 

Stability shoes are tailored to individuals requiring additional midsole support to counter overpronation, making them an excellent option for runners with flat feet. Similar to the Bondi 8, the Arahi 6 is meticulously crafted to deliver exceptional comfort and performance during extended runs.

HOKA Arahi 6, like several other HOKA models, offers the necessary comfort to alleviate plantar fasciitis pain, allowing you to run with absolute ease. Surprisingly, the men’s version of the Arahi 6 weighs only 9.3 ounces, making it slightly lighter than the Bondi 8. 

This lightweight construction aids in enhancing the speed and sustaining optimal performance. Additionally, the 5 mm heel-to-toe drop of the Arahi 6 proves advantageous for individuals dealing with plantar fasciitis, further contributing to the shoe’s remarkable benefits.

The HOKA Arahi 6 is precisely engineered to provide both comfort and stability throughout your entire run, making it an excellent choice for individuals with overpronation and experiencing foot pain after extended runs. 

If you have a neutral gait, you may prefer to stick with the Bondi 8. However, for overpronators, the Arahi 6 is the perfect solution, catering to their specific needs and offering the necessary support to alleviate discomfort.

Pros

• Superior stability for overpronation.
• Excellent cushioning and impact absorption.
• Lightweight construction.
• Durable and long-lasting.
• Breathable upper.

Cons

• Limited color options.
• Narrow fit for wider feet.

HOKA Rincon 3 Running Shoe – Editor Choice

Features:

• Lightweight Design
• Max Cushioning
• Breathable Upper
• Versatile Performance

Often, the most comfortable shoes tend to be on the heavier side, potentially hindering your running performance. However, the HOKA Rincon 3 defies this trend by providing a remarkable combination of maximum cushioning and an impressively lightweight design.

In fact, it boasts one of the lightest weights among the shoes on this list. This unique blend of features makes the HOKA Rincon 3 one of the top choices when it comes to HOKA shoes for alleviating foot pain.

Weighing in at just 7.4 ounces for the men’s version, the HOKA Rincon 3 stands out as remarkably lighter compared to the Bondi 8 and Arahi 6. While a few ounces may appear insignificant, the difference was distinctly palpable when we reached the Rincon 3 to the heavier shoes on our list. 

If your aim is to find running shoes that provide a sensation of speed and agility, the Rincon 3 is unparalleled in this regard. Its ability to make you feel fast and light on your feet is truly remarkable.

The HOKA Rincon 3 offers an exceptional fit that impressed us. Its 100% vegan mesh upper, asymmetrical tongue, EVA sock liner, and compression-moulded EVA midsole come together to provide a secure and comfortable fit while you run. 

This combination of features ensures total support and comfort throughout your runs. With all these elements seamlessly integrated into a lightweight design that enhances performance, it’s evident why we selected the Rincon 3 as one of our top choices.

Pros

• Lightweight and agile.
• Responsive cushioning.
• Versatile for various distances.
• Breathable upper.

Cons

• Less support for overpronation.
• Narrow fit.
• Reduced stability on uneven surfaces.

HOKA Clifton 9 – High Arch

Features:

• Max Cushioning
• Lightweight Design
• Responsive Midsole
• Durable Outsole

If you’re a fan of cushioned shoes but prefer to avoid the feeling of being weighed down, the HOKA Clifton 9 is an excellent choice. As a maximum cushioned neutral shoe, it offers the perfect combination of plush cushioning and optimal performance. 

Weighing just 8.7 ounces, it provides premium cushioning while still allowing for peak performance. Whether you’re tackling long distances or aiming to enhance your speed during shorter runs, you can rely on the Clifton 9 to deliver the comfort and support you need.

The HOKA Clifton 9 distinguishes itself by providing a lightweight feel, despite being a maximum cushioned shoe. We highly appreciate shoes that effectively merge plush cushioning with lightweight performance, making it one of our preferred choices for addressing plantar fasciitis pain. 

The inclusion of a Meta-Rocker design, Durabrasion rubber outsole, and enhanced stability work together to create a seamless and smooth running experience. This pleasant sensation is akin to what we enjoyed with the Rincon 3, further highlighting the Clifton 9’s exceptional qualities.

Our team shares a similar enthusiasm for maximum cushioned shoes that don’t compromise performance. This is precisely why the HOKA Clifton 9 has earned a spot as one of the top shoes for addressing plantar fasciitis, according to our team’s assessment. 

Its ability to provide substantial cushioning while maintaining optimal performance sets it apart as an exceptional choice.

Pros

• Exceptional cushioning.
• Lightweight design.
• Versatile for various distances.
• Durable construction.
• Breathable upper.

Cons

• Narrow fit for wider feet.
• Less responsive during fast-paced activities.
• Excessive cushioning for some runners.

HOKA Gaviota 4 Sneaker 

Features:

• Stability Shoe
• Max Cushioning
• Supportive Arch
• Secure Fit

For runners seeking a stability shoe that effectively addresses plantar fasciitis pain, the HOKA Gaviota 4 emerges as a commendable choice. Boasting maximum cushioning and substantial support, it excels in delivering remarkable comfort. 

However, it’s worth noting that the shoe’s weight of 11.4 ounces could potentially feel somewhat heavy for specific runners. Despite this, the Gaviota 4 remains a strong contender due to its exceptional stability and comfort attributes.

Our team members who opted for stability shoes were particularly pleased with the sensation provided by the HOKA Gaviota 4. Its 5 mm heel-to-toe drop and maximum cushioning contribute significantly to preventing foot pain. 

Additionally, the engineered mesh upper ensures breathability, keeping your feet cool and comfortable even during long runs. These combined features make the HOKA Gaviota 4 an excellent choice for individuals seeking both stability and comfort.

The importance of a proper fit cannot be overstated when it comes to running shoes, and HOKA has excelled in this regard with the Gaviota 4. Incorporating a midfoot H-frame, J-frame technology, and a heel pull tab, these features work together to ensure a secure and snug fit. 

With these design elements, you can have peace of mind knowing that the shoes won’t slide around or feel loose during your runs. All in all, the Gaviota 4 stands out as an exceptional choice for individuals grappling with plantar fasciitis pain, offering both comfort and a secure fit.

Pros

• Excellent stability for overpronation.
• Plush cushioning.
• Durable construction.
• Lightweight design.
• Versatile for running and everyday wear.

Cons

• Limited color options.
• Bulky design.

HOKA Mach 5 (For Flat Feet)

Features:

• Lightweight Design
• Moderate Cushioning
• Responsive Midsole
• Breathable Upper

It’s true that not all runners prefer maximum cushioning, mainly if it adds considerable weight to the shoe. In contrast to other options on our list, the HOKA Mach 5 doesn’t feature maximum cushioning. 

Nevertheless, it still offers sufficient cushioning and support to effectively prevent and alleviate foot pain. While it may not provide the same level of cushioning as some other models, the HOKA Mach 5 strikes a balance that caters to those who prefer a less cushioned running shoe while ensuring ample comfort and support to address foot pain.

Weighing in at 8.2 ounces, the HOKA Mach 5 stands out as one of the lighter options among HOKA shoes for addressing foot pain. Its engineered mesh upper provides the classic breathable sensation, allowing for proper ventilation during your runs. 

Additionally, the PROFLY+ construction and rubberized EVA outsole work in tandem to optimize your performance and enhance your experience when running on pavement. These shoes are specially designed to excel in speed and performance on the road, and this becomes evident as soon as you slip them on.

For those who prefer a more minimal cushioning experience that allows them to feel the running surface better, the HOKA Mach 5 holds excellent appeal among our team members. This shoe strikes a balance by offering a lesser degree of cushioning while still providing the necessary support and protection. 

It allows for a heightened sensory connection with the running surface, enabling a more responsive and connected running experience. The HOKA Mach 5 has become a team favorite due to its ability to deliver this desired level of feedback and engagement during runs.

Pros

• Lightweight construction.
• Responsive cushioning.
• Versatile for various distances.
• Durable materials.
• Breathable upper.

Cons

• Higher price.
• Limited color options.

HOKA Challenger 7

Features:

• Trail Running Shoe
• Neutral Support
• Max Cushioning
• Durable Outsole

While the HOKA Challenger 7 deviates slightly as a trail running shoe, it is essential to include options for every runner dealing with plantar fasciitis. With its neutral support and maximum cushioning, the HOKA Challenger 7 encompasses all the desired qualities one seeks in a trail running shoe when aiming to prevent foot pain. 

It offers the necessary support and ample cushioning to ensure a comfortable and pain-free trail running experience.

One of the standout features of the HOKA Challenger 7 that pleasantly surprised us is its weight. If you prefer lighter shoes that impart a sense of speed and agility, you’ll appreciate the 8.9-ounce weight of the Challenger 7. 

Apart from its Durabrasion outsole, which enhances traction and safeguards against potential hazards on the trail, the Challenger 7 shares similarities with the other shoes on our list. 

However, the notable distinction lies in its increased stack height, which provides added protection for trail running and more fantastic support for runners dealing with plantar fasciitis. 

If you enjoy running on trails to immerse yourself in nature’s embrace, the HOKA Challenger 7 stands out as one of the best HOKA shoes for plantar fasciitis.

Pros

• Versatile for various terrains.
• Excellent cushioning.
• Durable construction.
• Lightweight design.
• Secure fit and support.

Cons

• Narrow fit for wider feet.
• Less responsive during fast-paced activities.
• Traction may need to be improved on slippery surfaces.

How We Tested These Shoes

We tasted, and we understood the challenges of finding the perfect running shoes online. We recognize that it takes more than just a list of specifications and features to determine the best running shoes. 

That’s why we went the extra mile and conducted thorough testing on some of the most popular HOKA shoes specifically for plantar fasciitis. 

We rigorously evaluated these shoes through activities such as running, walking, jogging, and even casual wear. Our focus was on assessing features like arch support and cushioning. 

As a result of our meticulous testing, we have curated a selection of seven exceptional options that cater to runners dealing with plantar fasciitis.

How do you choose the best HOKA shoes for plantar fasciitis?

When seeking out the optimal HOKA shoes for plantar fasciitis, certain vital factors should guide your selection process. Consider the following aspects while shopping for the Best HOKA shoes for plantar fasciitis:

• Stability and support: Look for HOKA shoes that offer stability features, including a supportive midsole and structured arch support. These elements can help address overpronation and deliver the necessary support for the plantar fascia.
• Cushioning and shock absorption: Prioritize shoes with sufficient cushioning to minimize the impact on the foot and alleviate pressure on the plantar fascia. HOKA is renowned for its exceptional cushioning technology, so selecting a model that balances cushioning with responsiveness is crucial.
• Arch support: Pay attention to the arch support provided by the shoes. Choose HOKA models that offer reliable arch support, as this can help alleviate strain on the plantar fascia and promote proper foot alignment.
• Proper fit: Ensure that the selected HOKA shoes fit correctly. They should provide a snug yet comfortable fit, allowing ample room for toe movement and avoiding excessive rubbing or friction that could exacerbate plantar fasciitis symptoms.
• Flexibility: Seek out shoes that strike a balance between flexibility and support. The shoes should offer sufficient flexibility to allow natural foot movement while still providing the necessary support for plantar fasciitis.
• Personal preferences: Take into account your running style, individual preferences, and any specific features that you find beneficial. With a diverse range of models, HOKA provides options to suit various needs, so choose accordingly.

Final Notes

Are HOKA shoes recommended for plantar fasciitis? Our team believes so, as HOKA provides excellent choices for runners with foot pain. To enhance cushioning and further alleviate discomfort, consider incorporating running insoles into your HOKA shoes.

Hoka’s Clifton series, like the Hoka Clifton 8 and the latest Clifton 9, offers comfort and support, making them great choices for those dealing with plantar fasciitis.

These shoes are designed to reduce strain on the plantar fascia and promote foot health. For runners, the Hoka Challenger 7 and Hoka Rincon 3 provide cushioning and support. 

If you’re into tennis or minimalist running, Hoka has you covered with options like the Hoka Mach 5 and Hoka Arahi 6. Whether you have high arches or flat feet, Hoka offers a wide range of shoes recommended by the American Podiatric Medical Association to help avoid and alleviate plantar fasciitis pain.

I hope this article helped you understand what is the Best HOKA Shoes for Plantar Fasciitis and gave you some tips on how to choose and find them. If you have more questions about HOKA shoes, please let me know in the comments below.

Also, if you’ve tried any of these HOKA shoes featured in this article, leave a comment to share your experience. Thanks for reading!

Best HOKA Shoes for Plantar Fasciitis FAQs