Clifton 8 Running Shoe Review

When it comes to running shoes, the Hoka Clifton 8 is a standout model from the well-known brand Hoka One One. This highly anticipated shoe has gained a lot of attention among runners due to its impressive features and performance.

In this review, we will take an in-depth look at the Clifton 8 and discuss its key features, performance, durability, and more.


Cushion: maximum cushion

Heel-to-Toe Drop (mm): 5 mm

Stability: neutral

Upper: vegan mesh

Midsole: compression molded EVA

Outsole: rubber

Weight (pair): 14.4 oz (women’s), 1 lb. 1.8 oz.


  • A comfortable upper with a tight fit
    more adaptable than the prior iteration
  • a large amount of cushioning
    Greater forefoot snap


  • somewhat heavier than the previous iteration
  • The midsole foam’s energy return is insufficient.
  • The EVA midsole seems stale.


The Hoka Clifton 8 is wider in the forefoot and toe box and narrows towards the midfoot. I had a little extra room, but not enough to cause slipping or pain because my feet are on the small side. You should be able to wear this shoe comfortably if your feet are average or wider (plus the shoes are available in Wide).

The Clifton 8 is about as universally appealing as a running shoe gets, and Hoka shoes frequently appear on lists of the “best running shoes for wide feet.” Compared to the tighter fit of speed-oriented shoes, the roomier aspect of these cushioned shoes makes them perfect for walks and recovery runs.

To make sure your feet won’t feel like they’re sliding around too much, it’s a good idea to try these on before buying if you have very small feet. Others could feel differently or prefer a smaller shoe; even though I have rather narrow feet and did not notice any discomfort throughout my brief runs and walks in these (e.g., Adidas, Brooks, and New Balance shoes are common favourites among folks with narrow feet).


The Hoka Clifton 8s have a “balanced” cushion, which means the insole has a little give, and a springier sole at the forefoot if you want to accelerate. With just enough give in each step for comfort, this cushion gives each step a feeling of responsiveness or bounce.

Each step has less impact because to the compression-molded EVA (Ethylene Vinyl Acetate) midsole, which is designed for comfort and “give”.

While Hoka refers to this cushion as “balanced,” it is important to keep in mind that they also refer to the Cliftons as a “maximum cushion,” which means it is better suited for recuperation or light runs rather than fast running.

It took Hoka One One five years to establish its reputation as a cushion manufacturer. Hoka One One was the previous name for the company; it was discontinued for 2022. For runners who desire comfort and some bounce, the Clifton 8s are an excellent shoe.


After a challenging, icy trail run, slipping on the Hoka Clifton 8 is like sinking into ease. These are a comfortable running shoe alternative for recovery, light runs, and everyday usage, while they lack the quick bouncy cushion provided by their Ora Slides or the Oofos Ooaah slide in our guide to the Best Recovery Shoes. While the Hoka Oras are more cushioned than the “max cushion” suggests, the amount of responsiveness lets the body move through runs without exerting as much effort.


For anyone with a typical (or “proper”) stride, the Hoka Clifton 8 shoes with neutral arch support are the best option.

When one walks with a regular stride, their feet land uniformly as opposed to rolling inward, flattening their arches (pronation or overpronation), or rolling outward (supination or underpronation).

If you utilise corrective orthotic inserts to adjust your stride, a neutral running shoe is also an excellent choice. I have one pronating foot and one neutral foot due to hip dysplasia and arthritis on one side, so a neutral shoe like the Clifton 8 provides a wonderful base for my corrective inserts.

What is the Hoka Clifton 8?

Overview of the shoe

The Hoka Clifton 8 is the latest addition to the Clifton series, known for its combination of cushioning and responsiveness. It is designed to provide runners with a comfortable and smooth experience during their runs. The Clifton 8 features several improvements from its predecessor, the Clifton 7, making it a highly sought-after running shoe.

Performance review

When it comes to performance, the Hoka Clifton 8 does not disappoint. The shoe offers a plush and cushioned ride, thanks to its Eva foam midsole. The midsole foam provides excellent shock absorption and helps protect runners from impact-related injuries. Additionally, the Clifton 8’s rocker design promotes a smooth heel-to-toe transition, allowing for efficient running gait and increased propulsion.

Durability of the shoe

Durability is an essential factor to consider when purchasing a running shoe, and the Hoka Clifton 8 does not disappoint in this aspect. The shoe is constructed with high-quality materials, including a durable outsole that provides excellent traction and ensures longevity. Runners can expect the Clifton 8 to withstand the wear and tear of regular running activities.

How does the Hoka Clifton 8 compare to the Clifton 7?

Differences between the two models

While the Clifton 7 was already a great running shoe, the Clifton 8 brings several notable improvements. One key difference is the updated mesh upper of the Clifton 8, which offers enhanced breathability and a more secure fit. Additionally, the Clifton 8 has a softer and more responsive midsole foam, providing runners with a more comfortable and cushioned experience.

Improvements in the Clifton 8

Building upon the success of the Clifton 7, the Clifton 8 features a redesigned midsole that provides improved cushioning and responsiveness. The updated midsole foam offers a plush feel underfoot, while still maintaining a lightweight design. Runners will appreciate the balance between cushioning and performance that the Clifton 8 provides.

Similarities between the two models

Despite the differences, there are also some similarities between the Clifton 8 and Clifton 7. Both shoes are known for their comfortable fit, adequate arch support, and true-to-size fit. Additionally, they both feature Hoka One One’s signature rocker design, which helps promote a smooth and efficient running gait.

What are the key features of the Hoka Clifton 8?

Midsole cushion

The midsole cushion of the Clifton 8 is one of its standout features. The Eva foam midsole provides excellent cushioning and responsiveness, ensuring a comfortable and smooth ride for runners. Whether you’re going for a recovery run or picking up the pace, the Clifton 8’s midsole cushion will keep your feet protected and supported.

Outsole grip

The outsole of the Clifton 8 is designed to provide exceptional grip on various surfaces. The durable rubber outsole features strategically placed lugs that offer excellent traction, allowing you to confidently tackle different terrains. Whether you’re running on roads, sidewalks, or trails, the Clifton 8 will keep you steady and secure.

Engineered mesh upper

The Clifton 8 features an engineered mesh upper that provides a lightweight and breathable feel. The mesh is strategically placed to enhance airflow, keeping your feet cool and comfortable during your runs. Additionally, the engineered mesh upper offers a secure and snug fit, reducing the chances of friction and irritation.

Is the Hoka Clifton 8 a good running shoe?

Comfort and fit

When it comes to comfort and fit, the Hoka Clifton 8 excels. The shoe is designed to provide a plush and comfortable feel, allowing for long runs without discomfort. Additionally, the Clifton 8 offers a secure and true-to-size fit, ensuring that your feet stay in place during your runs.

Responsive midsole

The Clifton 8’s midsole is incredibly responsive, providing runners with an enjoyable and propulsive running experience. The Eva foam midsole offers a good balance between cushioning and responsiveness, allowing you to feel connected to the ground while still enjoying ample protection. Whether you’re going for a fast-paced run or a leisurely jog, the Clifton 8 will provide the responsiveness you need.

Support for long runs

Long runs require a shoe that can provide adequate support, and the Clifton 8 delivers. The shoe offers a supportive midfoot and a roomy toe box, allowing your feet to spread naturally and reducing the chances of discomfort or blisters. The Clifton 8 is an excellent choice for runners who enjoy logging in miles.

Where can you buy the Hoka Clifton 8?

Availability and pricing

The Hoka Clifton 8 can be purchased at various retailers both online and in-store. It is advisable to check with local running stores or sporting goods retailers for availability and pricing. The Clifton 8 is often priced competitively compared to other running shoe models in its category.

Recommended retailers

If you prefer online shopping, several reputable websites offer the Clifton 8, including Running Warehouse, where you can find a wide range of sizes and color options. These retailers often provide detailed product descriptions and customer reviews, allowing you to make an informed decision before making a purchase.

Online vs. in-store purchasing

Deciding whether to purchase the Clifton 8 online or in-store depends on personal preference. While online shopping offers convenience and a wider selection, visiting a physical store allows you to try on the shoe and ensure the perfect fit. Consider your priorities and make a choice that suits your needs.


Q: What is the hoka clifton 8?

A: The hoka clifton 8 is a running shoe from the hoka one one brand.

Q: Can you give an in-depth review of the hoka clifton 8 shoe?

A: Sure! The hoka clifton 8 is a highly cushioned and lightweight shoe that is great for daily training. It features a responsive midsole and a durable outsole for a smooth and comfortable ride.

Q: How does the clifton 8 compare to previous versions of the clifton?

A: The clifton 8 has a more padded and cushioned feel compared to previous versions. It provides a softer landing and increased comfort during runs.

Q: Is the hoka clifton 8 true to size?

A: Yes, the hoka clifton 8 is true to size, so you can order your regular shoe size.

Q: What type of runner is the clifton 8 shoe suitable for?

A: The clifton 8 is a versatile shoe that is suitable for all types of runners. It can be used for easy runs, long runs, and even for walking.

Q: How does the midsole of the clifton 8 provide cushioning?

A: The midsole of the clifton 8 is made of EVA foam, which provides excellent cushioning and responsiveness. It helps to absorb impact and reduces the risk of injuries.

Q: What are some key features of the hoka clifton 8?

A: Some key features of the hoka clifton 8 include a padded tongue for added comfort, a durable outsole for enhanced traction, and a breathable upper for maximum airflow.

Q: Is the clifton 8 a good shoe for long-distance running?

A: Yes, the clifton 8 is a great option for long-distance running. Its cushioned and responsive midsole provides excellent support and comfort during extended periods of running.

Q: How does the clifton 8 compare to other hoka models?

A: The clifton 8 is one of the most popular hoka models. It offers a unique combination of cushioning, comfort, and lightweight design, making it a favorite among many runners.

Q: What is the drop of the clifton 8?

A: The clifton 8 has a 5mm drop, which offers a natural and balanced foot position during running.

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